Mikel Genua 1:05:03 row
10,180
Meters
1:05:03.1
Time
3:11.7
Pace
509
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 23 |
| Stroke Count | 1485 |
| Drag Factor | 130 |
February 05, 2022 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:03.1 | 10,180 | 3:11.7 | 50 | 469 | 509 | 23 |
| 5:00.0 | 622 | 4:01.1 | 25 | 384 | 32 | 23 |
| 10:00.0 | 648 | 3:51.4 | 28 | 396 | 33 | 23 |
| 15:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 23 |
| 20:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 23 |
| 25:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 23 |
| 30:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 23 |
| 35:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 23 |
| 40:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 23 |
| 45:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 23 |
| 50:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 23 |
| 55:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 23 |
| 1:00:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 22 |
| 1:05:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 22 |
| 1:05:03.0 | 6 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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