Mikel Genua 57:45 row
9,015
Meters
57:45.2
Time
3:12.1
Pace
449
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 22 |
| Stroke Count | 1290 |
| Drag Factor | 123 |
February 06, 2022 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:45.2 | 9,015 | 3:12.1 | 49 | 466 | 449 | 22 |
| 5:00.0 | 663 | 3:46.2 | 30 | 396 | 33 | 22 |
| 10:00.0 | 714 | 3:30.0 | 38 | 420 | 35 | 22 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 23 |
| 20:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 22 |
| 25:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 22 |
| 30:00.0 | 698 | 3:34.8 | 35 | 420 | 35 | 21 |
| 35:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 22 |
| 40:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 23 |
| 45:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 22 |
| 50:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 23 |
| 55:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 23 |
| 57:45.0 | 458 | 3:00.1 | 60 | 501 | 23 | 23 |
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Workout Graph
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