Mikel Genua 1:01:23 row
9,085
Meters
1:01:23.3
Time
3:22.7
Pace
450
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 22 |
| Stroke Count | 1353 |
| Drag Factor | 130 |
February 07, 2022 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:23.3 | 9,085 | 3:22.7 | 42 | 444 | 450 | 22 |
| 5:00.0 | 603 | 4:08.7 | 23 | 378 | 31 | 24 |
| 10:00.0 | 617 | 4:03.1 | 24 | 383 | 31 | 22 |
| 15:00.0 | 635 | 3:56.2 | 27 | 391 | 32 | 22 |
| 20:00.0 | 734 | 3:24.3 | 41 | 441 | 36 | 22 |
| 25:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 21 |
| 30:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 22 |
| 35:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 22 |
| 40:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 22 |
| 45:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 22 |
| 50:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 22 |
| 55:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 22 |
| 1:00:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 22 |
| 1:01:23.0 | 216 | 3:12.1 | 49 | 469 | 10 | 20 |
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Workout Graph
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