Mikel Genua 34:09 row
4,017
Meters
34:09.9
Time
4:15.1
Pace
209
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 21 |
| Stroke Count | 718 |
| Drag Factor | 127 |
February 08, 2022 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:09.9 | 4,017 | 4:15.1 | 21 | 367 | 209 | 21 |
| 5:00.0 | 545 | 4:35.2 | 17 | 348 | 29 | 22 |
| 10:00.0 | 559 | 4:28.3 | 18 | 360 | 30 | 22 |
| 15:00.0 | 575 | 4:20.8 | 20 | 360 | 30 | 21 |
| 20:00.0 | 592 | 4:13.3 | 22 | 372 | 31 | 21 |
| 25:00.0 | 620 | 4:01.9 | 25 | 384 | 32 | 21 |
| 30:00.0 | 617 | 4:03.1 | 24 | 372 | 31 | 20 |
| 34:09.0 | 509 | 4:04.5 | 24 | 375 | 26 | 20 |
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Workout Graph
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