Mikel Genua 49:36 row
8,016
Meters
49:36.8
Time
3:05.6
Pace
401
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 22 |
| Stroke Count | 1109 |
| Drag Factor | 144 |
February 10, 2022 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:36.8 | 8,016 | 3:05.6 | 55 | 488 | 401 | 22 |
| 5:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 23 |
| 10:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 22 |
| 15:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 22 |
| 20:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 22 |
| 25:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 23 |
| 30:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 22 |
| 35:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 23 |
| 40:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 22 |
| 45:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 22 |
| 49:36.0 | 764 | 3:00.6 | 59 | 504 | 38 | 22 |
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Workout Graph
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