Mikel Genua 28:12 row
4,015
Meters
28:12.1
Time
3:30.7
Pace
200
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 21 |
| Stroke Count | 593 |
| Drag Factor | 131 |
February 13, 2022 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:12.1 | 4,015 | 3:30.7 | 37 | 428 | 200 | 21 |
| 5:00.0 | 625 | 4:00.0 | 25 | 387 | 32 | 22 |
| 10:00.0 | 692 | 3:36.7 | 34 | 418 | 34 | 20 |
| 15:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 21 |
| 20:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 22 |
| 25:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 21 |
| 28:12.0 | 457 | 3:30.0 | 38 | 429 | 22 | 20 |
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Workout Graph
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