Mikel Genua 1:14:34 row
11,019
Meters
1:14:34.2
Time
3:23.0
Pace
545
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 21 |
| Stroke Count | 1561 |
| Drag Factor | 131 |
February 13, 2022 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14:34.2 | 11,019 | 3:23.0 | 42 | 438 | 545 | 21 |
| 5:00.0 | 615 | 4:03.9 | 24 | 372 | 31 | 20 |
| 10:00.0 | 701 | 3:33.9 | 36 | 420 | 35 | 20 |
| 15:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 21 |
| 20:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 21 |
| 25:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 22 |
| 30:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 21 |
| 35:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 21 |
| 40:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 21 |
| 45:00.0 | 687 | 3:38.3 | 34 | 408 | 34 | 20 |
| 50:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 21 |
| 55:00.0 | 713 | 3:30.3 | 38 | 420 | 35 | 21 |
| 1:00:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 21 |
| 1:05:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 21 |
| 1:10:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 21 |
| 1:14:34.0 | 693 | 3:17.6 | 45 | 446 | 34 | 21 |
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Workout Graph
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