Mikel Genua 23:30 row
3,412
Meters
23:30.2
Time
3:26.6
Pace
169
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 133 |
February 15, 2022 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:30.2 | 3,412 | 3:26.6 | 40 | 436 | 169 | 21 |
| 5:00.0 | 685 | 3:38.9 | 33 | 414 | 34 | 22 |
| 10:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 21 |
| 15:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 22 |
| 20:00.0 | 732 | 3:24.9 | 41 | 439 | 36 | 21 |
| 23:30.0 | 529 | 3:18.4 | 45 | 454 | 26 | 21 |
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Workout Graph
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