Mikel Genua 24:46 row
3,010
Meters
24:46.3
Time
4:06.8
Pace
155
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 138 |
February 16, 2022 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:46.3 | 3,010 | 4:06.8 | 23 | 380 | 155 | 21 |
| 5:00.0 | 576 | 4:20.4 | 20 | 368 | 30 | 23 |
| 10:00.0 | 625 | 4:00.0 | 25 | 387 | 32 | 21 |
| 15:00.0 | 624 | 4:00.3 | 25 | 386 | 32 | 21 |
| 20:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 21 |
| 24:46.0 | 568 | 4:11.7 | 22 | 375 | 29 | 20 |
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Workout Graph
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