Mikel Genua 30:17 row
4,013
Meters
30:17.5
Time
3:46.4
Pace
200
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 135 |
February 18, 2022 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.5 | 4,013 | 3:46.4 | 30 | 403 | 200 | 20 |
| 5:00.0 | 552 | 4:31.7 | 17 | 360 | 30 | 21 |
| 10:00.0 | 665 | 3:45.5 | 30 | 404 | 33 | 21 |
| 15:00.0 | 678 | 3:41.2 | 32 | 411 | 34 | 21 |
| 20:00.0 | 693 | 3:36.4 | 35 | 418 | 34 | 21 |
| 25:00.0 | 691 | 3:37.0 | 34 | 417 | 34 | 21 |
| 30:00.0 | 695 | 3:35.8 | 35 | 419 | 34 | 21 |
| 30:17.0 | 39 | 3:37.9 | 34 | 416 | 1 | 17 |
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Workout Graph
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