Mikel Genua 49:00 row
7,014
Meters
49:00.8
Time
3:29.6
Pace
348
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 21 |
| Stroke Count | 1029 |
| Drag Factor | 137 |
February 19, 2022 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:00.8 | 7,014 | 3:29.6 | 38 | 430 | 348 | 21 |
| 5:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 22 |
| 10:00.0 | 685 | 3:38.9 | 33 | 414 | 34 | 21 |
| 15:00.0 | 682 | 3:39.9 | 33 | 413 | 34 | 21 |
| 20:00.0 | 709 | 3:31.5 | 37 | 427 | 35 | 21 |
| 25:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 21 |
| 30:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 21 |
| 35:00.0 | 715 | 3:29.7 | 38 | 430 | 35 | 21 |
| 40:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 21 |
| 45:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 21 |
| 49:00.0 | 617 | 3:14.4 | 48 | 463 | 30 | 21 |
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Workout Graph
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