Mikel Genua 28:05 row
4,017
Meters
28:05.5
Time
3:29.7
Pace
200
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 22 |
| Stroke Count | 620 |
| Drag Factor | 142 |
February 23, 2022 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:05.5 | 4,017 | 3:29.7 | 38 | 430 | 200 | 22 |
| 5:00.0 | 631 | 3:57.7 | 26 | 389 | 32 | 22 |
| 10:00.0 | 664 | 3:45.9 | 30 | 404 | 33 | 22 |
| 15:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 22 |
| 20:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 22 |
| 25:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 22 |
| 28:05.0 | 481 | 3:12.3 | 49 | 469 | 24 | 22 |
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Workout Graph
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