Mikel Genua 55:45 row
10,020
Meters
55:45.5
Time
2:46.9
Pace
517
Calories
106
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 1278 |
| Drag Factor | 141 |
February 24, 2022 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:45.5 | 10,020 | 2:46.9 | 75 | 558 | 517 | 23 | 106 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 24 | 90 |
| 10:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 23 | 90 |
| 15:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 23 | 94 |
| 20:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 23 | 101 |
| 25:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 23 | 98 |
| 30:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 23 | 108 |
| 35:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 23 | 105 |
| 40:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 23 | 108 |
| 45:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 22 | 115 |
| 50:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 23 | 119 |
| 55:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 22 | 122 |
| 55:45.0 | 137 | 2:44.2 | 79 | 571 | 7 | 20 | 124 |
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Workout Graph
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