Mikel Genua 40:35 row
6,515
Meters
40:35.1
Time
3:06.8
Pace
324
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 22 |
| Stroke Count | 889 |
| Drag Factor | 154 |
February 24, 2022 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:35.1 | 6,515 | 3:06.8 | 54 | 484 | 324 | 22 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 23 |
| 10:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 22 |
| 15:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 22 |
| 20:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 22 |
| 25:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 22 |
| 30:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 22 |
| 35:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 21 |
| 40:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 22 |
| 40:35.0 | 97 | 3:00.4 | 60 | 505 | 4 | 19 |
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Workout Graph
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