Mikel Genua 1:40:39 row
14,515
Meters
1:40:39.0
Time
3:28.0
Pace
723
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 21 |
| Stroke Count | 2171 |
| Drag Factor | 140 |
February 25, 2022 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:40:39.0 | 14,515 | 3:28.0 | 39 | 433 | 723 | 21 |
| 5:00.0 | 594 | 4:12.5 | 22 | 374 | 31 | 21 |
| 10:00.0 | 605 | 4:07.9 | 23 | 379 | 31 | 21 |
| 15:00.0 | 542 | 4:36.7 | 17 | 356 | 29 | 20 |
| 20:00.0 | 682 | 3:39.9 | 33 | 413 | 34 | 21 |
| 25:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 21 |
| 30:00.0 | 693 | 3:36.4 | 35 | 418 | 34 | 21 |
| 35:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 22 |
| 40:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 22 |
| 45:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 22 |
| 50:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 22 |
| 55:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 22 |
| 1:00:00.0 | 729 | 3:25.7 | 40 | 438 | 36 | 22 |
| 1:05:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 22 |
| 1:10:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 22 |
| 1:15:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 22 |
| 1:20:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 22 |
| 1:25:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 21 |
| 1:30:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 22 |
| 1:35:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 22 |
| 1:40:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 22 |
| 1:40:39.0 | 88 | 3:41.5 | 32 | 410 | 4 | 19 |
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Workout Graph
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