Mikel Genua 28:36 row
4,013
Meters
28:36.3
Time
3:33.8
Pace
200
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 22 |
| Stroke Count | 632 |
| Drag Factor | 138 |
March 01, 2022 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:36.3 | 4,013 | 3:33.8 | 36 | 423 | 200 | 22 |
| 5:00.0 | 693 | 3:36.4 | 35 | 418 | 34 | 23 |
| 10:00.0 | 657 | 3:48.3 | 29 | 401 | 33 | 22 |
| 15:00.0 | 629 | 3:58.4 | 26 | 388 | 32 | 22 |
| 20:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 22 |
| 25:00.0 | 749 | 3:20.2 | 44 | 449 | 37 | 22 |
| 28:36.0 | 540 | 3:20.0 | 44 | 450 | 27 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.