Mikel Genua 1:10:07 row
10,033
Meters
1:10:07.5
Time
3:29.6
Pace
500
Calories
74
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 21 |
| Stroke Count | 1508 |
| Drag Factor | 138 |
March 02, 2022 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:07.5 | 10,033 | 3:29.6 | 38 | 430 | 500 | 21 | 74 |
| 5:00.0 | 640 | 3:54.3 | 27 | 393 | 32 | 21 | 69 |
| 10:00.0 | 675 | 3:42.2 | 32 | 409 | 34 | 21 | 71 |
| 15:00.0 | 707 | 3:32.1 | 37 | 426 | 35 | 21 | 73 |
| 20:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 21 | 75 |
| 25:00.0 | 639 | 3:54.7 | 27 | 393 | 32 | 21 | 67 |
| 30:00.0 | 570 | 4:23.1 | 19 | 366 | 30 | 21 | 63 |
| 35:00.0 | 678 | 3:41.2 | 32 | 411 | 34 | 21 | 74 |
| 40:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 22 | 75 |
| 45:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 22 | 79 |
| 50:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 22 | 71 |
| 55:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 22 | 76 |
| 1:00:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 22 | 80 |
| 1:05:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 22 | 81 |
| 1:10:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 22 | 80 |
| 1:10:07.0 | 15 | 3:53.3 | 28 | 394 | 0 | 8 | 79 |
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Workout Graph
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