Mikel Genua 49:34 row
8,019
Meters
49:34.5
Time
3:05.4
Pace
399
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Stroke Count | 1126 |
| Drag Factor | 151 |
March 03, 2022 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:34.5 | 8,019 | 3:05.4 | 55 | 482 | 399 | 23 |
| 5:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 23 |
| 10:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 23 |
| 15:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 23 |
| 20:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 23 |
| 25:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 22 |
| 30:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 23 |
| 35:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 23 |
| 40:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 23 |
| 45:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 23 |
| 49:34.0 | 766 | 2:58.8 | 61 | 499 | 38 | 22 |
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Workout Graph
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