Mikel Genua 28:57 row
4,014
Meters
28:57.9
Time
3:36.4
Pace
200
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 139 |
March 04, 2022 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:57.9 | 4,014 | 3:36.4 | 34 | 418 | 200 | 21 |
| 5:00.0 | 644 | 3:52.9 | 28 | 395 | 32 | 22 |
| 10:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 21 |
| 15:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 21 |
| 20:00.0 | 709 | 3:31.5 | 37 | 427 | 35 | 22 |
| 25:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 21 |
| 28:57.0 | 576 | 3:25.7 | 40 | 438 | 28 | 21 |
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Workout Graph
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