Mikel Genua 1:00:29 row
10,025
Meters
1:00:29.7
Time
3:01.0
Pace
503
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Stroke Count | 1430 |
| Drag Factor | 140 |
March 05, 2022 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:29.7 | 10,025 | 3:01.0 | 59 | 498 | 503 | 23 |
| 5:00.0 | 684 | 3:39.2 | 33 | 408 | 34 | 22 |
| 10:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 23 |
| 15:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 24 |
| 20:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 24 |
| 25:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 23 |
| 30:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 24 |
| 35:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 24 |
| 40:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 24 |
| 45:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 23 |
| 50:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 23 |
| 55:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 24 |
| 1:00:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 24 |
| 1:00:29.0 | 82 | 2:56.8 | 63 | 496 | 4 | 19 |
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Workout Graph
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