Mikel Genua 44:50 row
7,020
Meters
44:50.6
Time
3:11.6
Pace
350
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 22 |
| Stroke Count | 992 |
| Drag Factor | 140 |
March 05, 2022 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:50.6 | 7,020 | 3:11.6 | 50 | 468 | 350 | 22 |
| 5:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 22 |
| 10:00.0 | 738 | 3:23.2 | 42 | 432 | 36 | 22 |
| 15:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 22 |
| 20:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 22 |
| 25:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 22 |
| 30:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 22 |
| 35:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 22 |
| 40:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 22 |
| 44:50.0 | 809 | 2:59.2 | 61 | 508 | 41 | 23 |
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Workout Graph
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