Mikel Genua 30:22 row
4,021
Meters
30:22.8
Time
3:46.6
Pace
201
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 139 |
March 09, 2022 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:22.8 | 4,021 | 3:46.6 | 30 | 396 | 201 | 21 |
| 5:00.0 | 605 | 4:07.9 | 23 | 372 | 31 | 22 |
| 10:00.0 | 634 | 3:56.5 | 26 | 384 | 32 | 21 |
| 15:00.0 | 625 | 4:00.0 | 25 | 384 | 32 | 21 |
| 20:00.0 | 685 | 3:38.9 | 33 | 408 | 34 | 21 |
| 25:00.0 | 713 | 3:30.3 | 38 | 420 | 35 | 21 |
| 30:00.0 | 706 | 3:32.4 | 36 | 420 | 35 | 22 |
| 30:22.0 | 53 | 3:27.5 | 39 | 327 | 2 | 16 |
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Workout Graph
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