Mikel Genua 1:01:06 row
9,024
Meters
1:01:06.5
Time
3:23.1
Pace
451
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 22 |
| Stroke Count | 1372 |
| Drag Factor | 139 |
March 11, 2022 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:06.5 | 9,024 | 3:23.1 | 42 | 443 | 451 | 22 |
| 5:00.0 | 639 | 3:54.7 | 27 | 393 | 32 | 22 |
| 10:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 23 |
| 15:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 22 |
| 20:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 23 |
| 25:00.0 | 537 | 4:39.3 | 16 | 355 | 29 | 21 |
| 30:00.0 | 708 | 3:31.8 | 37 | 426 | 35 | 22 |
| 35:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 23 |
| 40:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 22 |
| 45:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 23 |
| 50:00.0 | 709 | 3:31.5 | 37 | 427 | 35 | 21 |
| 55:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 23 |
| 1:00:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 23 |
| 1:01:06.0 | 166 | 3:18.7 | 45 | 453 | 8 | 21 |
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Workout Graph
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