Mikel Genua 1:16:58 row
11,025
Meters
1:16:58.6
Time
3:29.4
Pace
544
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 22 |
| Stroke Count | 1668 |
| Drag Factor | 138 |
March 12, 2022 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:16:58.6 | 11,025 | 3:29.4 | 38 | 431 | 544 | 22 |
| 5:00.0 | 664 | 3:45.9 | 30 | 404 | 33 | 22 |
| 10:00.0 | 671 | 3:43.5 | 31 | 407 | 33 | 22 |
| 15:00.0 | 700 | 3:34.2 | 36 | 422 | 35 | 22 |
| 20:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 22 |
| 25:00.0 | 713 | 3:30.3 | 38 | 429 | 35 | 22 |
| 30:00.0 | 652 | 3:50.0 | 29 | 398 | 33 | 22 |
| 35:00.0 | 717 | 3:29.2 | 38 | 431 | 35 | 21 |
| 40:00.0 | 737 | 3:23.5 | 42 | 442 | 36 | 22 |
| 45:00.0 | 738 | 3:23.2 | 42 | 443 | 36 | 22 |
| 50:00.0 | 713 | 3:30.3 | 38 | 429 | 35 | 21 |
| 55:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 22 |
| 1:00:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 22 |
| 1:05:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 22 |
| 1:10:00.0 | 721 | 3:28.0 | 39 | 433 | 36 | 22 |
| 1:15:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 21 |
| 1:16:58.0 | 308 | 3:11.5 | 50 | 471 | 15 | 20 |
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Workout Graph
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