Mikel Genua 23:49 row
3,038
Meters
23:49.5
Time
3:55.2
Pace
155
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 138 |
March 12, 2022 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:49.5 | 3,038 | 3:55.2 | 27 | 392 | 155 | 21 |
| 5:00.0 | 588 | 4:15.1 | 21 | 372 | 31 | 21 |
| 10:00.0 | 688 | 3:38.0 | 34 | 416 | 34 | 22 |
| 15:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 21 |
| 20:00.0 | 593 | 4:12.9 | 22 | 374 | 31 | 21 |
| 23:49.0 | 473 | 4:02.0 | 25 | 384 | 24 | 21 |
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Workout Graph
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