Mikel Genua 1:14:58 row
11,022
Meters
1:14:58.0
Time
3:24.0
Pace
547
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 22 |
| Stroke Count | 1624 |
| Drag Factor | 138 |
March 15, 2022 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14:58.0 | 11,022 | 3:24.0 | 41 | 441 | 547 | 22 |
| 5:00.0 | 600 | 4:10.0 | 22 | 377 | 31 | 21 |
| 10:00.0 | 659 | 3:47.6 | 30 | 402 | 33 | 21 |
| 15:00.0 | 701 | 3:33.9 | 36 | 422 | 35 | 22 |
| 20:00.0 | 729 | 3:25.7 | 40 | 438 | 36 | 22 |
| 25:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 22 |
| 30:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 22 |
| 35:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 22 |
| 40:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 22 |
| 45:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 22 |
| 50:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 22 |
| 55:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 22 |
| 1:00:00.0 | 735 | 3:24.0 | 41 | 441 | 36 | 22 |
| 1:05:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 21 |
| 1:10:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 21 |
| 1:14:58.0 | 778 | 3:11.5 | 50 | 471 | 39 | 21 |
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Workout Graph
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