Mikel Genua 54:21 row
8,031
Meters
54:21.5
Time
3:23.0
Pace
399
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 23 |
| Stroke Count | 1232 |
| Drag Factor | 136 |
March 16, 2022 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:21.5 | 8,031 | 3:23.0 | 42 | 443 | 399 | 23 |
| 5:00.0 | 585 | 4:16.4 | 21 | 371 | 30 | 22 |
| 10:00.0 | 695 | 3:35.8 | 35 | 419 | 34 | 23 |
| 15:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 23 |
| 20:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 23 |
| 25:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 23 |
| 30:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 23 |
| 35:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 23 |
| 40:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 23 |
| 45:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 23 |
| 50:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 23 |
| 54:21.0 | 647 | 3:21.7 | 43 | 446 | 32 | 22 |
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Workout Graph
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