Mikel Genua 21:16 row
3,101
Meters
21:16.4
Time
3:25.8
Pace
153
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 138 |
March 20, 2022 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.4 | 3,101 | 3:25.8 | 40 | 438 | 153 | 21 |
| 5:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 22 |
| 10:00.0 | 735 | 3:24.0 | 41 | 441 | 36 | 21 |
| 15:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 22 |
| 20:00.0 | 749 | 3:20.2 | 44 | 449 | 37 | 22 |
| 21:16.0 | 192 | 3:17.9 | 45 | 455 | 9 | 20 |
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Workout Graph
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