Mikel Genua 53:55 row
8,517
Meters
53:55.3
Time
3:09.9
Pace
424
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 23 |
| Stroke Count | 1231 |
| Drag Factor | 139 |
March 21, 2022 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:55.3 | 8,517 | 3:09.9 | 51 | 475 | 424 | 23 |
| 5:00.0 | 712 | 3:30.6 | 37 | 428 | 35 | 23 |
| 10:00.0 | 688 | 3:38.0 | 34 | 416 | 34 | 22 |
| 15:00.0 | 749 | 3:20.2 | 44 | 449 | 37 | 23 |
| 20:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 23 |
| 25:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 23 |
| 30:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 23 |
| 35:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 23 |
| 40:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 23 |
| 45:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 23 |
| 50:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 23 |
| 53:55.0 | 658 | 2:58.5 | 61 | 511 | 33 | 23 |
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Workout Graph
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