Mikel Genua 1:04:59 row
11,023
Meters
1:04:59.6
Time
2:56.8
Pace
562
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 1489 |
| Drag Factor | 139 |
March 28, 2022 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:59.6 | 11,023 | 2:56.8 | 63 | 518 | 562 | 23 |
| 5:00.0 | 628 | 3:58.8 | 26 | 384 | 32 | 22 |
| 10:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 22 |
| 15:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 22 |
| 20:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 24 |
| 25:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 24 |
| 30:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 24 |
| 35:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 23 |
| 40:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 23 |
| 45:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 22 |
| 50:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 23 |
| 55:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 23 |
| 1:00:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 24 |
| 1:04:59.0 | 932 | 2:40.4 | 85 | 589 | 49 | 23 |
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Workout Graph
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