Mikel Genua 1:09:17 row
12,017
Meters
1:09:17.0
Time
2:52.9
Pace
613
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 24 |
| Stroke Count | 1662 |
| Drag Factor | 227 |
March 27, 2022 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:17.0 | 12,017 | 2:52.9 | 68 | 532 | 613 | 24 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 24 |
| 10:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 24 |
| 15:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 25 |
| 20:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 25 |
| 25:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 25 |
| 30:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 25 |
| 35:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 24 |
| 40:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 24 |
| 45:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 24 |
| 50:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 24 |
| 55:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 23 |
| 1:00:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 24 |
| 1:05:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 23 |
| 1:09:17.0 | 619 | 3:27.5 | 39 | 434 | 31 | 21 |
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Workout Graph
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