Mikel Genua 1:11:55 row
11,046
Meters
1:11:55.6
Time
3:15.3
Pace
547
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 22 |
| Stroke Count | 1611 |
| Drag Factor | 140 |
March 24, 2022 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:55.6 | 11,046 | 3:15.3 | 47 | 461 | 547 | 22 |
| 5:00.0 | 660 | 3:47.2 | 30 | 402 | 33 | 22 |
| 10:00.0 | 704 | 3:33.0 | 36 | 424 | 35 | 22 |
| 15:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 22 |
| 20:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 22 |
| 25:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 22 |
| 30:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 23 |
| 35:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 23 |
| 40:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 22 |
| 45:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 22 |
| 50:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 22 |
| 55:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 23 |
| 1:00:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 23 |
| 1:05:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 23 |
| 1:10:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 23 |
| 1:11:55.0 | 320 | 2:59.6 | 60 | 507 | 16 | 22 |
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Workout Graph
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