Mikel Genua 57:23 row
9,016
Meters
57:23.9
Time
3:10.9
Pace
448
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 22 |
| Stroke Count | 1252 |
| Drag Factor | 140 |
March 24, 2022 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:23.9 | 9,016 | 3:10.9 | 50 | 468 | 448 | 22 |
| 5:00.0 | 652 | 3:50.0 | 29 | 396 | 33 | 22 |
| 10:00.0 | 714 | 3:30.0 | 38 | 420 | 35 | 21 |
| 15:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 22 |
| 20:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 22 |
| 25:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 22 |
| 30:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 22 |
| 35:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 22 |
| 40:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 22 |
| 45:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 22 |
| 50:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 22 |
| 55:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 22 |
| 57:23.0 | 404 | 2:56.9 | 63 | 503 | 20 | 22 |
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Workout Graph
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