Mikel Genua 1:00:08 row
10,420
Meters
1:00:08.1
Time
2:53.1
Pace
529
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Stroke Count | 1391 |
| Drag Factor | 141 |
March 23, 2022 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.1 | 10,420 | 2:53.1 | 67 | 527 | 529 | 22 |
| 5:00.0 | 738 | 3:23.2 | 42 | 432 | 36 | 23 |
| 10:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 23 |
| 15:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 23 |
| 20:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 22 |
| 25:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 23 |
| 30:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 23 |
| 35:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 23 |
| 40:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 23 |
| 45:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 23 |
| 50:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 24 |
| 55:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 24 |
| 1:00:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 25 |
| 1:00:08.0 | 21 | 3:10.4 | 51 | 450 | 1 | 7 |
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Workout Graph
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