Mikel Genua 45:10 row
7,113
Meters
45:10.4
Time
3:10.5
Pace
353
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 21 |
| Stroke Count | 995 |
| Drag Factor | 140 |
March 22, 2022 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:10.4 | 7,113 | 3:10.5 | 51 | 474 | 353 | 21 |
| 5:00.0 | 671 | 3:43.5 | 31 | 407 | 33 | 22 |
| 10:00.0 | 738 | 3:23.2 | 42 | 443 | 36 | 23 |
| 15:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 22 |
| 20:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 22 |
| 25:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 22 |
| 30:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 22 |
| 35:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 22 |
| 40:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 21 |
| 45:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 22 |
| 45:10.0 | 26 | 3:12.3 | 49 | 469 | 1 | 11 |
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Workout Graph
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