Mikel Genua 57:33 row
8,099
Meters
57:33.7
Time
3:33.2
Pace
403
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 22 |
| Stroke Count | 1264 |
| Drag Factor | 137 |
March 28, 2022 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:33.7 | 8,099 | 3:33.2 | 36 | 424 | 403 | 22 |
| 5:00.0 | 639 | 3:54.7 | 27 | 393 | 32 | 22 |
| 10:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 22 |
| 15:00.0 | 636 | 3:55.8 | 27 | 391 | 32 | 22 |
| 20:00.0 | 695 | 3:35.8 | 35 | 419 | 34 | 22 |
| 25:00.0 | 708 | 3:31.8 | 37 | 426 | 35 | 22 |
| 30:00.0 | 708 | 3:31.8 | 37 | 426 | 35 | 22 |
| 35:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 22 |
| 40:00.0 | 720 | 3:28.3 | 39 | 433 | 36 | 22 |
| 45:00.0 | 731 | 3:25.1 | 41 | 439 | 36 | 22 |
| 50:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 22 |
| 55:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 22 |
| 57:33.0 | 343 | 3:43.0 | 32 | 408 | 17 | 21 |
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Workout Graph
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