Mikel Genua 1:04:08 row
10,022
Meters
1:04:08.5
Time
3:12.0
Pace
506
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 22 |
| Stroke Count | 1411 |
| Drag Factor | 130 |
March 29, 2022 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:08.5 | 10,022 | 3:12.0 | 49 | 470 | 506 | 22 |
| 5:00.0 | 617 | 4:03.1 | 24 | 383 | 31 | 21 |
| 10:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 22 |
| 15:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 22 |
| 20:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 22 |
| 25:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 22 |
| 30:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 22 |
| 35:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 22 |
| 40:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 22 |
| 45:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 22 |
| 50:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 23 |
| 55:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 23 |
| 1:00:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 23 |
| 1:04:08.0 | 382 | 5:24.6 | 10 | 335 | 22 | 18 |
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Workout Graph
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