Mikel Genua 1:01:01 row
8,019
Meters
1:01:01.6
Time
3:48.3
Pace
409
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 21 |
| Stroke Count | 1317 |
| Drag Factor | 133 |
March 30, 2022 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:01.6 | 8,019 | 3:48.3 | 29 | 401 | 409 | 21 |
| 5:00.0 | 570 | 4:23.1 | 19 | 366 | 30 | 21 |
| 10:00.0 | 664 | 3:45.9 | 30 | 404 | 33 | 22 |
| 15:00.0 | 698 | 3:34.8 | 35 | 421 | 35 | 22 |
| 20:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 22 |
| 25:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 22 |
| 30:00.0 | 582 | 4:17.7 | 20 | 370 | 30 | 21 |
| 35:00.0 | 400 | 6:15.0 | 7 | 322 | 26 | 21 |
| 40:00.0 | 706 | 3:32.4 | 36 | 425 | 35 | 21 |
| 45:00.0 | 691 | 3:37.0 | 34 | 417 | 34 | 21 |
| 50:00.0 | 574 | 4:21.3 | 20 | 367 | 30 | 21 |
| 55:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 22 |
| 1:00:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 22 |
| 1:01:01.0 | 151 | 3:21.9 | 42 | 446 | 7 | 20 |
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Workout Graph
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