Mikel Genua 1:14:35 row
12,018
Meters
1:14:35.9
Time
3:06.2
Pace
601
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 22 |
| Stroke Count | 1658 |
| Drag Factor | 135 |
March 30, 2022 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14:35.9 | 12,018 | 3:06.2 | 54 | 486 | 601 | 22 |
| 5:00.0 | 627 | 3:59.2 | 26 | 387 | 32 | 22 |
| 10:00.0 | 700 | 3:34.2 | 36 | 422 | 35 | 22 |
| 15:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 22 |
| 20:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 22 |
| 25:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 22 |
| 30:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 22 |
| 35:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 22 |
| 40:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 22 |
| 45:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 23 |
| 50:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 23 |
| 55:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 23 |
| 1:00:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 22 |
| 1:05:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 22 |
| 1:10:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 23 |
| 1:14:35.0 | 765 | 2:59.7 | 60 | 507 | 38 | 22 |
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Workout Graph
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