Mikel Genua 1:01:24 row
10,021
Meters
1:01:24.4
Time
3:03.8
Pace
501
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Stroke Count | 1383 |
| Drag Factor | 138 |
March 31, 2022 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:24.4 | 10,021 | 3:03.8 | 56 | 493 | 501 | 23 |
| 5:00.0 | 687 | 3:38.3 | 34 | 415 | 34 | 23 |
| 10:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 23 |
| 15:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 22 |
| 20:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 22 |
| 25:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 23 |
| 30:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 23 |
| 35:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 22 |
| 40:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 23 |
| 45:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 22 |
| 50:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 23 |
| 55:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 23 |
| 1:00:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 23 |
| 1:01:24.0 | 239 | 2:55.7 | 64 | 521 | 12 | 22 |
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Workout Graph
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