Mikel Genua 1:07:33 row
11,019
Meters
1:07:33.9
Time
3:03.9
Pace
551
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 22 |
| Stroke Count | 1519 |
| Drag Factor | 136 |
April 01, 2022 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:33.9 | 11,019 | 3:03.9 | 56 | 493 | 551 | 22 |
| 5:00.0 | 695 | 3:35.8 | 35 | 419 | 34 | 22 |
| 10:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 23 |
| 15:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 23 |
| 20:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 23 |
| 25:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 22 |
| 30:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 22 |
| 35:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 22 |
| 40:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 22 |
| 45:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 23 |
| 50:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 22 |
| 55:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 22 |
| 1:00:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 23 |
| 1:05:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 23 |
| 1:07:33.0 | 436 | 2:55.4 | 65 | 522 | 22 | 22 |
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Workout Graph
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