Mikel Genua 56:59 row
10,109
Meters
56:59.7
Time
2:49.1
Pace
518
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Stroke Count | 1335 |
| Drag Factor | 139 |
April 03, 2022 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:59.7 | 10,109 | 2:49.1 | 72 | 545 | 518 | 23 |
| 5:00.0 | 737 | 3:23.5 | 42 | 432 | 36 | 23 |
| 10:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 24 |
| 15:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 24 |
| 20:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 24 |
| 25:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 23 |
| 30:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 23 |
| 35:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 23 |
| 40:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 23 |
| 45:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 23 |
| 50:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 23 |
| 55:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 25 |
| 56:59.0 | 322 | 3:04.7 | 55 | 484 | 16 | 22 |
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Workout Graph
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