Mikel Genua 24:26 row
3,401
Meters
24:26.5
Time
3:35.5
Pace
168
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 133 |
April 07, 2022 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:26.5 | 3,401 | 3:35.5 | 35 | 420 | 168 | 21 |
| 5:00.0 | 679 | 3:40.9 | 32 | 411 | 34 | 22 |
| 10:00.0 | 714 | 3:30.0 | 38 | 429 | 35 | 22 |
| 15:00.0 | 738 | 3:23.2 | 42 | 443 | 36 | 22 |
| 20:00.0 | 717 | 3:29.2 | 38 | 431 | 35 | 21 |
| 24:26.0 | 553 | 4:00.5 | 25 | 386 | 28 | 20 |
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Workout Graph
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