Mikel Genua 1:12:30 row
12,019
Meters
1:12:30.6
Time
3:00.9
Pace
603
Calories
90
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 22 |
| Stroke Count | 1619 |
| Drag Factor | 139 |
April 09, 2022 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12:30.6 | 12,019 | 3:00.9 | 59 | 498 | 603 | 22 | 90 |
| 5:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 23 | 77 |
| 10:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 23 | 78 |
| 15:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 22 | 79 |
| 20:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 22 | 81 |
| 25:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 22 | 80 |
| 30:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 22 | 83 |
| 35:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 22 | 91 |
| 40:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 22 | 88 |
| 45:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 22 | 96 |
| 50:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 23 | 97 |
| 55:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 22 | 98 |
| 1:00:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 22 | 98 |
| 1:05:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 22 | 97 |
| 1:10:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 23 | 104 |
| 1:12:30.0 | 433 | 2:53.2 | 67 | 528 | 22 | 22 | 101 |
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Workout Graph
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