Mikel Genua 55:03 row
8,017
Meters
55:03.6
Time
3:26.0
Pace
397
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 22 |
| Stroke Count | 1197 |
| Drag Factor | 137 |
April 09, 2022 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:03.6 | 8,017 | 3:26.0 | 40 | 432 | 397 | 22 |
| 5:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 22 |
| 10:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 22 |
| 15:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 22 |
| 20:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 23 |
| 25:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 21 |
| 30:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 22 |
| 35:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 22 |
| 40:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 21 |
| 45:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 22 |
| 50:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 22 |
| 55:00.0 | 710 | 3:31.2 | 37 | 420 | 35 | 21 |
| 55:03.0 | 6 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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