Mikel Genua 23:01 row
3,048
Meters
23:01.1
Time
3:46.5
Pace
152
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 134 |
April 11, 2022 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:01.1 | 3,048 | 3:46.5 | 30 | 396 | 152 | 22 |
| 5:00.0 | 627 | 3:59.2 | 26 | 384 | 32 | 23 |
| 10:00.0 | 660 | 3:47.2 | 30 | 396 | 33 | 22 |
| 15:00.0 | 668 | 3:44.5 | 31 | 396 | 33 | 22 |
| 20:00.0 | 681 | 3:40.2 | 33 | 408 | 34 | 22 |
| 23:01.0 | 412 | 3:39.6 | 33 | 397 | 20 | 21 |
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Workout Graph
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