Mikel Genua 23:51 row
3,224
Meters
23:51.1
Time
3:41.9
Pace
162
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 136 |
April 12, 2022 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:51.1 | 3,224 | 3:41.9 | 32 | 407 | 162 | 22 |
| 5:00.0 | 615 | 4:03.9 | 24 | 372 | 31 | 22 |
| 10:00.0 | 698 | 3:34.8 | 35 | 420 | 35 | 22 |
| 15:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 21 |
| 20:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 22 |
| 23:51.0 | 491 | 3:55.2 | 27 | 389 | 25 | 21 |
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Workout Graph
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