Mikel Genua 20:59 row
3,021
Meters
20:59.3
Time
3:28.4
Pace
150
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 135 |
April 13, 2022 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.3 | 3,021 | 3:28.4 | 39 | 433 | 150 | 21 |
| 5:00.0 | 640 | 3:54.3 | 27 | 393 | 32 | 22 |
| 10:00.0 | 721 | 3:28.0 | 39 | 433 | 36 | 21 |
| 15:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 21 |
| 20:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 21 |
| 20:59.0 | 151 | 3:15.3 | 47 | 461 | 7 | 20 |
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Workout Graph
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