Mikel Genua 21:38 row
3,028
Meters
21:38.7
Time
3:34.4
Pace
150
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 136 |
April 15, 2022 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.7 | 3,028 | 3:34.4 | 35 | 422 | 150 | 21 |
| 5:00.0 | 608 | 4:06.7 | 23 | 380 | 31 | 22 |
| 10:00.0 | 691 | 3:37.0 | 34 | 417 | 34 | 21 |
| 15:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 21 |
| 20:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 21 |
| 21:38.0 | 247 | 3:18.3 | 45 | 454 | 12 | 20 |
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Workout Graph
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