Mikel Genua 31:19 row
4,034
Meters
31:19.4
Time
3:52.9
Pace
203
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 135 |
April 16, 2022 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:19.4 | 4,034 | 3:52.9 | 28 | 395 | 203 | 21 |
| 5:00.0 | 572 | 4:22.2 | 19 | 366 | 30 | 22 |
| 10:00.0 | 656 | 3:48.6 | 29 | 400 | 33 | 21 |
| 15:00.0 | 661 | 3:46.9 | 30 | 403 | 33 | 21 |
| 20:00.0 | 663 | 3:46.2 | 30 | 404 | 33 | 21 |
| 25:00.0 | 694 | 3:36.1 | 35 | 419 | 34 | 21 |
| 30:00.0 | 605 | 4:07.9 | 23 | 379 | 31 | 21 |
| 31:19.0 | 184 | 3:34.6 | 35 | 421 | 9 | 20 |
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Workout Graph
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